TERIYAKI WRAP vs SOUTHWEST CHICKEN WRAP
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN WRAP wins in 5 out of 10 nutrient categories
TERIYAKI WRAP: 4
vs
SOUTHWEST CHICKEN WRAP: 5
(1 ties)
Overview
| Nutrient | TERIYAKI WRAP | SOUTHWEST CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 186 cal | 182 cal | |
| Protein | 5.8 g | 12.5 g | |
| Carbs | 34.6 g | 18.8 g | |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI WRAP | SOUTHWEST CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.7 MG |
Minerals
| Mineral | TERIYAKI WRAP | SOUTHWEST CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 63 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 423 MG | 414 MG |