TERIYAKI WRAP vs TUSCAN BEAN & KALE
Nutrition comparison per 100 g serving
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TUSCAN BEAN & KALE wins in 7 out of 11 nutrient categories
TERIYAKI WRAP: 3
vs
TUSCAN BEAN & KALE: 7
(1 ties)
Overview
| Nutrient | TERIYAKI WRAP | TUSCAN BEAN & KALE | Winner |
|---|---|---|---|
| Calories | 160 cal | 102 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 24.4 g | 18.4 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI WRAP | TUSCAN BEAN & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | TERIYAKI WRAP | TUSCAN BEAN & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 346 MG | 173 MG |