TERIYAKI VEGGIE BURGER vs BEEF TOP SIRLOIN STEAK
Nutrition comparison per 100 g serving
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BEEF TOP SIRLOIN STEAK wins in 5 out of 10 nutrient categories
TERIYAKI VEGGIE BURGER: 2
vs
BEEF TOP SIRLOIN STEAK: 5
(3 ties)
Overview
| Nutrient | TERIYAKI VEGGIE BURGER | BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 225 cal | 133 cal | |
| Protein | 14.1 g | 21.2 g | |
| Carbs | 22.5 g | 0 g | |
| Fat | 8.5 g | 5.3 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI VEGGIE BURGER | BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI VEGGIE BURGER | BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 352 MG | 58 MG |