TERIYAKI VEGGIE BURGER vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIE BURGER wins in 7 out of 10 nutrient categories
TERIYAKI VEGGIE BURGER: 7
vs
GROUND BEEF CHUCK: 2
(1 ties)
Overview
| Nutrient | TERIYAKI VEGGIE BURGER | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 16.5 g | 17.0 g | |
| Carbs | 25.9 g | 0 g | |
| Fat | 4.1 g | 19.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI VEGGIE BURGER | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TERIYAKI VEGGIE BURGER | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 341 MG | 67 MG |