TERIYAKI VEGGIE BURGER vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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TERIYAKI VEGGIE BURGER wins in 8 out of 10 nutrient categories
TERIYAKI VEGGIE BURGER: 8
vs
FRESH GROUND BEEF: 1
(1 ties)
Overview
| Nutrient | TERIYAKI VEGGIE BURGER | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 200 cal | 282 cal | |
| Protein | 16.5 g | 15.5 g | |
| Carbs | 25.9 g | 0 g | |
| Fat | 4.1 g | 25.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI VEGGIE BURGER | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TERIYAKI VEGGIE BURGER | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 341 MG | 63 MG |