TERIYAKI PORK TENDERLOIN vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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TERIYAKI PORK TENDERLOIN wins in 4 out of 10 nutrient categories
TERIYAKI PORK TENDERLOIN: 4
vs
GROUND BEEF ROUND: 2
(4 ties)
Overview
| Nutrient | TERIYAKI PORK TENDERLOIN | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI PORK TENDERLOIN | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI PORK TENDERLOIN | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 312 MG | 67 MG |