TERIYAKI KIPPERED TURKEY vs SMASH BLAST
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI KIPPERED TURKEY wins in 6 out of 11 nutrient categories
TERIYAKI KIPPERED TURKEY: 6
vs
SMASH BLAST: 3
(2 ties)
Overview
| Nutrient | TERIYAKI KIPPERED TURKEY | SMASH BLAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 32.1 g | 10 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 5.4 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI KIPPERED TURKEY | SMASH BLAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI KIPPERED TURKEY | SMASH BLAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 2,214 MG | 83 MG |