TERIYAKI GRASS-FED BEEF JERKY vs SPICY FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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TERIYAKI GRASS-FED BEEF JERKY wins in 5 out of 12 nutrient categories
TERIYAKI GRASS-FED BEEF JERKY: 5
vs
SPICY FLAVORED PEANUTS: 3
(4 ties)
Overview
| Nutrient | TERIYAKI GRASS-FED BEEF JERKY | SPICY FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 607 cal | |
| Protein | 46.4 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 3.6 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI GRASS-FED BEEF JERKY | SPICY FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI GRASS-FED BEEF JERKY | SPICY FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,036 MG | 714 MG |