TERIYAKI CHICKEN BREASTS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN BREASTS wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN BREASTS: 5
vs
GROUND TURKEY: 3
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN BREASTS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 120 cal | 205 cal | |
| Protein | 19.7 g | 17.0 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 1.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN BREASTS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN BREASTS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 106 MG | 71 MG |