TERIYAKI CHICKEN BREASTS vs CHICKEN DRUMSTICKS
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN BREASTS wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN BREASTS: 6
vs
CHICKEN DRUMSTICKS: 3
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN BREASTS | CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Calories | 120 cal | 134 cal | |
| Protein | 19.7 g | 15.2 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 1.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN BREASTS | CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN BREASTS | CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 106 MG | 188 MG |