TERIYAKI CHICKEN BREASTS vs POLLO ADOBADO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TERIYAKI CHICKEN BREASTS: 3 vs POLLO ADOBADO: 3 (4 ties)

Overview

Nutrient	TERIYAKI CHICKEN BREASTS	POLLO ADOBADO	Winner
Calories	120 cal	0 cal
Protein	20.4 g	0 g
Carbs	2.8 g	0 g
Fat	2.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TERIYAKI CHICKEN BREASTS	POLLO ADOBADO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TERIYAKI CHICKEN BREASTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	88 MG

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