TERIYAKI CHICKEN vs GLAZED BEEF JERKY
Nutrition comparison per 100 g serving
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GLAZED BEEF JERKY wins in 7 out of 10 nutrient categories
TERIYAKI CHICKEN: 1
vs
GLAZED BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | GLAZED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 439 cal | 250 cal | |
| Protein | 21.1 g | 35.7 g | |
| Carbs | 31.6 g | 28.6 g | |
| Fat | 26.3 g | 1.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | GLAZED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | GLAZED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 544 MG | 893 MG |