TERIYAKI CHICKEN vs ROASTED VEGETABLE PASTA BAKE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE PASTA BAKE wins in 6 out of 10 nutrient categories
TERIYAKI CHICKEN: 3
vs
ROASTED VEGETABLE PASTA BAKE: 6
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | ROASTED VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Calories | 186 cal | 105 cal | |
| Protein | 12.1 g | 4.0 g | |
| Carbs | 22.9 g | 14.9 g | |
| Fat | 5.7 g | 3.3 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | ROASTED VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | ROASTED VEGETABLE PASTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 686 MG | 257 MG |