TERIYAKI CHICKEN vs BEEF AND VEGETABLE MANDU
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 7 out of 10 nutrient categories
TERIYAKI CHICKEN: 7
vs
BEEF AND VEGETABLE MANDU: 1
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | BEEF AND VEGETABLE MANDU | Winner |
|---|---|---|---|
| Calories | 186 cal | 200 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 22.9 g | 24.3 g | |
| Fat | 5.7 g | 6.4 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | BEEF AND VEGETABLE MANDU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | BEEF AND VEGETABLE MANDU | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 686 MG | 471 MG |