TERIYAKI CHICKEN vs BREADED CLAM STRIPS
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 5 out of 11 nutrient categories
TERIYAKI CHICKEN: 5
vs
BREADED CLAM STRIPS: 4
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | BREADED CLAM STRIPS | Winner |
|---|---|---|---|
| Calories | 162 cal | 226 cal | |
| Protein | 7.8 g | 9.5 g | |
| Carbs | 19.7 g | 25 g | |
| Fat | 7.8 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | BREADED CLAM STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | BREADED CLAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 331 MG | 714 MG |