TERIYAKI CHICKEN vs SMALL CHILI MAC PASTA
Nutrition comparison per 100 g serving
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SMALL CHILI MAC PASTA wins in 7 out of 10 nutrient categories
TERIYAKI CHICKEN: 2
vs
SMALL CHILI MAC PASTA: 7
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | SMALL CHILI MAC PASTA | Winner |
|---|---|---|---|
| Calories | 186 cal | 135 cal | |
| Protein | 12.1 g | 7.6 g | |
| Carbs | 22.9 g | 19.3 g | |
| Fat | 5.7 g | 2.9 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | SMALL CHILI MAC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | SMALL CHILI MAC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 686 MG | 251 MG |