TERIYAKI CHICKEN vs CRUSTED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CRUSTED CHICKEN wins in 7 out of 10 nutrient categories
TERIYAKI CHICKEN: 2
vs
CRUSTED CHICKEN: 7
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | CRUSTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 186 cal | 138 cal | |
| Protein | 12.1 g | 11.5 g | |
| Carbs | 22.9 g | 11.2 g | |
| Fat | 5.7 g | 5.6 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | CRUSTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | CRUSTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Sodium, Na | 686 MG | 82 MG |