TERIYAKI BEEF STEAK vs SWEET BAR-B-Q

Nutrition comparison per 100 g serving

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TERIYAKI BEEF STEAK wins in 5 out of 10 nutrient categories

TERIYAKI BEEF STEAK: 5 vs SWEET BAR-B-Q: 3 (2 ties)

Overview

Nutrient	TERIYAKI BEEF STEAK	SWEET BAR-B-Q	Winner
Calories	250 cal	286 cal
Protein	33.3 g	25 g
Carbs	16.7 g	35.7 g
Fat	2.8 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TERIYAKI BEEF STEAK	SWEET BAR-B-Q	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	TERIYAKI BEEF STEAK	SWEET BAR-B-Q
Calcium, Ca	0 MG	71 MG
Iron, Fe	4 MG	3.9 MG
Sodium, Na	1,667 MG	2,071 MG

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