TERIYAKI BEEF STEAK vs BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF STEAK wins in 4 out of 11 nutrient categories
TERIYAKI BEEF STEAK: 4
vs
BEEF JERKY: 2
(5 ties)
Overview
| Nutrient | TERIYAKI BEEF STEAK | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 33.3 g | 39.3 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF STEAK | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF STEAK | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 1,667 MG | 964 MG |