TERIYAKI BEEF STEAK vs ONION RINGS
Nutrition comparison per 100 g serving
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TERIYAKI BEEF STEAK wins in 6 out of 10 nutrient categories
TERIYAKI BEEF STEAK: 6
vs
ONION RINGS: 2
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF STEAK | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 2.8 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF STEAK | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF STEAK | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Sodium, Na | 1,667 MG | 1,000 MG |