TERIYAKI BEEF JERKY vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 7 out of 14 nutrient categories
TERIYAKI BEEF JERKY: 3
vs
PORK RINDS: 7
(4 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 42.9 g | 50 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,714 MG | 1,857 MG |