TERIYAKI BEEF JERKY vs BAKED PUFFS
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 7 out of 11 nutrient categories
TERIYAKI BEEF JERKY: 7
vs
BAKED PUFFS: 1
(3 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | BAKED PUFFS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | BAKED PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | BAKED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 929 MG |