TERIYAKI BEEF ENTREE vs CRUSTED CHICKEN
Nutrition comparison per 100 g serving
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CRUSTED CHICKEN wins in 6 out of 10 nutrient categories
TERIYAKI BEEF ENTREE: 3
vs
CRUSTED CHICKEN: 6
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF ENTREE | CRUSTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 157 cal | 138 cal | |
| Protein | 8.6 g | 11.5 g | |
| Carbs | 25 g | 11.2 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF ENTREE | CRUSTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 7.8 MG |
Minerals
| Mineral | TERIYAKI BEEF ENTREE | CRUSTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Sodium, Na | 686 MG | 82 MG |