TERIYAKI BAKED TOFU vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

LEAN GROUND BEEF wins in 8 out of 15 nutrient categories

TERIYAKI BAKED TOFU: 5 vs LEAN GROUND BEEF: 8 (2 ties)

Overview

Nutrient	TERIYAKI BAKED TOFU	LEAN GROUND BEEF	Winner
Calories	165 cal	152 cal
Protein	16.5 g	20.5 g
Carbs	15.3 g	0 g
Fat	5.3 g	7.1 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TERIYAKI BAKED TOFU	LEAN GROUND BEEF
Niacin	0 MG	5.4 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	TERIYAKI BAKED TOFU	LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.4 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	529 MG	67 MG
Zinc, Zn	0 MG	4.7 MG

Ad 728x90