TERIYAKI BAKED TOFU vs MEATLESS BEEF STRIPS
Nutrition comparison per 100 g serving
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MEATLESS BEEF STRIPS wins in 5 out of 10 nutrient categories
TERIYAKI BAKED TOFU: 4
vs
MEATLESS BEEF STRIPS: 5
(1 ties)
Overview
| Nutrient | TERIYAKI BAKED TOFU | MEATLESS BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 165 cal | 107 cal | |
| Protein | 16.5 g | 14.7 g | |
| Carbs | 15.3 g | 8 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 3.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BAKED TOFU | MEATLESS BEEF STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI BAKED TOFU | MEATLESS BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 529 MG | 360 MG |