TERIYAKI BAKED TOFU vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI BAKED TOFU wins in 5 out of 10 nutrient categories
TERIYAKI BAKED TOFU: 5
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | TERIYAKI BAKED TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 165 cal | 152 cal | |
| Protein | 16.5 g | 20.5 g | |
| Carbs | 15.3 g | 0 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BAKED TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI BAKED TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 529 MG | 62 MG |