TERIYAKI vs ORGANIC RICED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RICED BROCCOLI wins in 7 out of 11 nutrient categories
TERIYAKI: 3
vs
ORGANIC RICED BROCCOLI: 7
(1 ties)
Overview
| Nutrient | TERIYAKI | ORGANIC RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 107 cal | 31 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 17.9 g | 5.2 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI | ORGANIC RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TERIYAKI | ORGANIC RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 157 MG | 26 MG |