TERIYAKI vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TERIYAKI: 4
vs
EXTRA FIRM TOFU: 4
(3 ties)
Overview
| Nutrient | TERIYAKI | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 16.5 g | 10.6 g | |
| Carbs | 10.6 g | 1.2 g | |
| Fat | 9.4 g | 5.9 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 282 MG | 18 MG |