TEQUILA PISTACHIOS vs CLIFORNIA WALNUTS
Nutrition comparison per 100 g serving
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TEQUILA PISTACHIOS wins in 5 out of 10 nutrient categories
TEQUILA PISTACHIOS: 5
vs
CLIFORNIA WALNUTS: 3
(2 ties)
Overview
| Nutrient | TEQUILA PISTACHIOS | CLIFORNIA WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEQUILA PISTACHIOS | CLIFORNIA WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TEQUILA PISTACHIOS | CLIFORNIA WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 357 MG | 0 MG |