TEQUILA LIME ATLANTIC SALMON ON CEDAR PLANK vs SWAI FILLETS
Nutrition comparison per 100 g serving
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TEQUILA LIME ATLANTIC SALMON ON CEDAR PLANK wins in 5 out of 10 nutrient categories
TEQUILA LIME ATLANTIC SALMON ON CEDAR PLANK: 5
vs
SWAI FILLETS: 3
(2 ties)
Overview
| Nutrient | TEQUILA LIME ATLANTIC SALMON ON CEDAR PLANK | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 62 cal | |
| Protein | 19.5 g | 13.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 16.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEQUILA LIME ATLANTIC SALMON ON CEDAR PLANK | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TEQUILA LIME ATLANTIC SALMON ON CEDAR PLANK | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 327 MG | 257 MG |