TEQUENOS CHEESE STICKS vs PORK PASTELES
Nutrition comparison per 100 g serving
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TEQUENOS CHEESE STICKS wins in 5 out of 10 nutrient categories
TEQUENOS CHEESE STICKS: 5
vs
PORK PASTELES: 4
(1 ties)
Overview
| Nutrient | TEQUENOS CHEESE STICKS | PORK PASTELES | Winner |
|---|---|---|---|
| Calories | 240 cal | 135 cal | |
| Protein | 12 g | 2.6 g | |
| Carbs | 30 g | 14.7 g | |
| Fat | 9 g | 7.1 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEQUENOS CHEESE STICKS | PORK PASTELES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | TEQUENOS CHEESE STICKS | PORK PASTELES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Sodium, Na | 720 MG | 462 MG |