TEQUENOS vs KITCHENS SEAFOOD
Nutrition comparison per 100 g serving
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KITCHENS SEAFOOD wins in 5 out of 10 nutrient categories
TEQUENOS: 4
vs
KITCHENS SEAFOOD: 5
(1 ties)
Overview
| Nutrient | TEQUENOS | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Calories | 316 cal | 143 cal | |
| Protein | 12.7 g | 4.8 g | |
| Carbs | 30.4 g | 20.6 g | |
| Fat | 16.5 g | 5.6 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEQUENOS | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | TEQUENOS | KITCHENS SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 380 MG | 63 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 772 MG | 429 MG |