TEQUENOS vs CHICKEN TIKKA SAMOSAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA SAMOSAS wins in 5 out of 11 nutrient categories
TEQUENOS: 4
vs
CHICKEN TIKKA SAMOSAS: 5
(2 ties)
Overview
| Nutrient | TEQUENOS | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 283 cal | |
| Protein | 12.7 g | 15.1 g | |
| Carbs | 30.4 g | 28.3 g | |
| Fat | 16.5 g | 11.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEQUENOS | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEQUENOS | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 380 MG | 19 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 772 MG | 566 MG |