TENDERSWEET vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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TENDERSWEET wins in 6 out of 11 nutrient categories
TENDERSWEET: 6
vs
WHOLE KERNEL WHITE CORN: 3
(2 ties)
Overview
| Nutrient | TENDERSWEET | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 23.5 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDERSWEET | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TENDERSWEET | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 188 MG | 112 MG | |
| Sodium, Na | 588 MG | 240 MG |