TENDERS vs ROASTED ALMOND

Nutrition comparison per 100 g serving

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TENDERS wins in 5 out of 11 nutrient categories

TENDERS: 5 vs ROASTED ALMOND: 4 (2 ties)

Overview

Nutrient	TENDERS	ROASTED ALMOND	Winner
Calories	444 cal	561 cal
Protein	2.8 g	12.3 g
Carbs	52.8 g	43.9 g
Fat	30.6 g	40.4 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TENDERS	ROASTED ALMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TENDERS	ROASTED ALMOND
Calcium, Ca	0 MG	237 MG
Iron, Fe	3 MG	1.8 MG
Potassium, K	0 MG	430 MG
Sodium, Na	97 MG	61 MG

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