TENDERS vs CRISPED RICE
Nutrition comparison per 100 g serving
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CRISPED RICE wins in 6 out of 11 nutrient categories
TENDERS: 3
vs
CRISPED RICE: 6
(2 ties)
Overview
| Nutrient | TENDERS | CRISPED RICE | Winner |
|---|---|---|---|
| Calories | 444 cal | 509 cal | |
| Protein | 2.8 g | 7.0 g | |
| Carbs | 52.8 g | 61.4 g | |
| Fat | 30.6 g | 28.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDERS | CRISPED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDERS | CRISPED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 3 MG | 7.0 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 97 MG | 184 MG |