TENDERLOIN STEAK CHOICE ANGUS BEEF vs GROUND LAMB
Nutrition comparison per 100 g serving
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TENDERLOIN STEAK CHOICE ANGUS BEEF wins in 5 out of 9 nutrient categories
TENDERLOIN STEAK CHOICE ANGUS BEEF: 5
vs
GROUND LAMB: 1
(3 ties)
Overview
| Nutrient | TENDERLOIN STEAK CHOICE ANGUS BEEF | GROUND LAMB | Winner |
|---|---|---|---|
| Calories | 143 cal | 283 cal | |
| Protein | 19.4 g | 16.8 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 7.1 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDERLOIN STEAK CHOICE ANGUS BEEF | GROUND LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 255 MG | 58 MG |