TENDERLOIN STEAK CHOICE ANGUS BEEF vs TOFU

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

TENDERLOIN STEAK CHOICE ANGUS BEEF: 3 vs TOFU: 3 (3 ties)

Overview

Nutrient	TENDERLOIN STEAK CHOICE ANGUS BEEF	TOFU	Winner
Calories	143 cal	0 cal
Protein	19.4 g	0 g
Carbs	1.0 g	0 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TENDERLOIN STEAK CHOICE ANGUS BEEF	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	255 MG

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