TENDERLOIN STEAK BEEF vs GROUND PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TENDERLOIN STEAK BEEF: 4
vs
GROUND PORK: 4
(3 ties)
Overview
| Nutrient | TENDERLOIN STEAK BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 159 cal | 312 cal | |
| Protein | 22.0 g | 14.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDERLOIN STEAK BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDERLOIN STEAK BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 57 MG | 652 MG |