TENDERLOIN MEDALLIONS vs Pork
Nutrition comparison per 100 g serving
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TENDERLOIN MEDALLIONS wins in 5 out of 11 nutrient categories
TENDERLOIN MEDALLIONS: 5
vs
Pork: 2
(4 ties)
Overview
| Nutrient | TENDERLOIN MEDALLIONS | Pork | Winner |
|---|---|---|---|
| Calories | 143 cal | 170 cal | |
| Protein | 22.3 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDERLOIN MEDALLIONS | Pork | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDERLOIN MEDALLIONS | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 45 MG | 54 MG |