TENDER YELLOW POPCORN vs SUNFLOWER KERNELS DRY ROASTED
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS DRY ROASTED wins in 6 out of 11 nutrient categories
TENDER YELLOW POPCORN: 3
vs
SUNFLOWER KERNELS DRY ROASTED: 6
(2 ties)
Overview
| Nutrient | TENDER YELLOW POPCORN | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 364 cal | 607 cal | |
| Protein | 12.1 g | 21.4 g | |
| Carbs | 81.8 g | 17.9 g | |
| Fat | 4.6 g | 53.6 g | |
| Fiber | 21.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER YELLOW POPCORN | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER YELLOW POPCORN | SUNFLOWER KERNELS DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 30 MG | 786 MG |