TENDER YELLOW POPCORN vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
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WHITE KERNELS POPCORN wins in 2 out of 8 nutrient categories
TENDER YELLOW POPCORN: 0
vs
WHITE KERNELS POPCORN: 2
(6 ties)
Overview
| Nutrient | TENDER YELLOW POPCORN | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 12.1 g | 12.1 g | Tie |
| Carbs | 81.8 g | 81.8 g | Tie |
| Fat | 4.6 g | 4.6 g | Tie |
| Fiber | 21.2 g | 21.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER YELLOW POPCORN | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |