TENDER YELLOW POPCORN vs DRIED CRANBERRIES & HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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TENDER YELLOW POPCORN wins in 4 out of 10 nutrient categories
TENDER YELLOW POPCORN: 4
vs
DRIED CRANBERRIES & HONEY ROASTED PECANS: 2
(4 ties)
Overview
| Nutrient | TENDER YELLOW POPCORN | DRIED CRANBERRIES & HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 12.1 g | 0 g | |
| Carbs | 81.8 g | 57.1 g | |
| Fat | 4.6 g | 28.6 g | |
| Fiber | 21.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER YELLOW POPCORN | DRIED CRANBERRIES & HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER YELLOW POPCORN | DRIED CRANBERRIES & HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 71 MG |