TENDER YELLOW POPCORN vs NUTCRACKER
Nutrition comparison per 100 g serving
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NUTCRACKER wins in 10 out of 15 nutrient categories
TENDER YELLOW POPCORN: 3
vs
NUTCRACKER: 10
(2 ties)
Overview
| Nutrient | TENDER YELLOW POPCORN | NUTCRACKER | Winner |
|---|---|---|---|
| Calories | 364 cal | 607 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 81.8 g | 21.4 g | |
| Fat | 4.6 g | 57.1 g | |
| Fiber | 21.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER YELLOW POPCORN | NUTCRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER YELLOW POPCORN | NUTCRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 30 MG | 250 MG |