TENDER WHITE SHOEPEG CORN vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & DICED CARROTS wins in 8 out of 11 nutrient categories
TENDER WHITE SHOEPEG CORN: 1
vs
PEAS & DICED CARROTS: 8
(2 ties)
Overview
| Nutrient | TENDER WHITE SHOEPEG CORN | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 48 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 21.3 g | 8 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE SHOEPEG CORN | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE SHOEPEG CORN | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 234 MG | 240 MG |