TENDER WHITE SHOEPEG CORN vs WHOLE BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TENDER WHITE SHOEPEG CORN: 4
vs
WHOLE BEETS: 4
(2 ties)
Overview
| Nutrient | TENDER WHITE SHOEPEG CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 32 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 21.3 g | 6.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE SHOEPEG CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE SHOEPEG CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 234 MG | 198 MG |