TENDER WHITE POPCORN KERNELS vs CHEDDAR & CARAMEL POPCORN
Nutrition comparison per 100 g serving
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TENDER WHITE POPCORN KERNELS wins in 6 out of 11 nutrient categories
TENDER WHITE POPCORN KERNELS: 6
vs
CHEDDAR & CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | TENDER WHITE POPCORN KERNELS | CHEDDAR & CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 282 cal | 464 cal | |
| Protein | 10.3 g | 3.6 g | |
| Carbs | 69.2 g | 67.9 g | |
| Fat | 3.9 g | 21.4 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN KERNELS | CHEDDAR & CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN KERNELS | CHEDDAR & CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 26 MG | 607 MG |