TENDER WHITE POPCORN KERNELS vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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TENDER WHITE POPCORN KERNELS wins in 5 out of 11 nutrient categories
TENDER WHITE POPCORN KERNELS: 5
vs
SLIVERED BLANCHED ALMONDS: 4
(2 ties)
Overview
| Nutrient | TENDER WHITE POPCORN KERNELS | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 282 cal | 575 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 69.2 g | 21.4 g | |
| Fat | 3.9 g | 50 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN KERNELS | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN KERNELS | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |