TENDER WHITE POPCORN KERNELS vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
TENDER WHITE POPCORN KERNELS: 4
vs
ROASTED & SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | TENDER WHITE POPCORN KERNELS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 614 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 69.2 g | 21.4 g | |
| Fat | 3.9 g | 57.1 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN KERNELS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN KERNELS | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 26 MG | 307 MG |