TENDER WHITE POPCORN vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 11 nutrient categories
TENDER WHITE POPCORN: 4
vs
BRAZIL NUTS: 5
(2 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 643 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 81.8 g | 10.7 g | |
| Fat | 4.6 g | 67.9 g | |
| Fiber | 21.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 596 MG | |
| Sodium, Na | 30 MG | 0 MG |